推荐了解一下昂首床垫（也叫护脊床垫），因为昂首床垫的用料同其他好床垫差不多，它多一个仰卧矫正的功能。经常利用睡觉时间来矫正一下，是很好的保护颈椎腰椎的办法，颈椎腰椎舒服了，你睡觉自然睡的香了，请参考。

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